Weight Management

Weight Management

Forget crash or restricted diet, as a naturopathic doctor and clinical nutritionist, my approach to a *sustainable healthy body transformation* is to work on losing visceral fat.

What is Visceral Fat?

Visceral fat surrounds your primary organs such as your heart, liver, pancreas, stomach, and intestines. It is responsible for diseases like

heart disease, heart attack, stroke, diabetes, high cholesterol, hypertension, fatty liver, gout, hormonal issues, cancers

and many other health conditions.

Most programs help with weight loss, but the moment you stop the program, you get weight rebound. This is usually because you lose muscle and water rather than achieving real fat loss. Our body transformation program is focused on targeting the visceral fat and building muscle mass. This is a one time overhaul detox program that sustains long after you finish the program.

As of 2019 globally, about 39% of adults belonged to the overweight category, with 13% hitting the obese mark.

Singapore’s obesity rate is rising, following a worrying global trend. 30% of us are overweight and 10% of us are obese. Should you be concerned? Let’s do this now. Let's embark on a healthy body transformation with me.

Let's do this!

How do we maintain weight loss?

Right Nutrition and Dietary Habits
Detoxification
Appropriate Exercise to fit your Health and Lifestyle
Right Supplementation

How does the program benefit me?

1.

Controls blood sugar levels and carbohydrate craving

2.

Increases metabolism and helps burn fat

3.

With good blood results your doctor may reduce your drug dosage

4.

Better muscle formation

5.

Better eating habits

6.

Sustainable results that avoids rebound

7.

Anti-aging - Research has shown that aging slows down significantly and increases lifespan simply by lowering your caloric intake.

Who is this program for?

People who can’t lose weight despite trying many programmes
Those with medical problems like High BP, Cholesterol, Diabetes, Fatty liver, Gout
Women with hormonal issues e.g. Hypothyroid, PCOS & Menopause, who find it difficult to lose weight
Those unable to exercise due to joint, spinal, back pain
Those suffering from obesity-related eczema and respiratory issues

sign up for the program

Testimonials

On 4th March 2021, I weighed 86.5kg. It’s the heaviest I’ve ever been and I started to pant just by climbing a few flights of steps. My dad died from heart attack, and my DNA result shows that I have a higher than average chance of suffering heart issues too. I made a firm decision to eat and live differently, and sought Ketki Vinayachandra’s help to keep me accountable. But I want to pause at this moment to give my heartfelt thanks to Ketki. She has this unique ability to encourage me. Anyone who wants to lose weight in a non-stressful way should definitely get in touch with her!!!

Eugene Seah, 50s - Top Financial Advisor
Joanna wanted to have an even fitter healthy body so she could participate in the championships and achieve her dream to win a Gold Medal. She did it, she won a gold Medal winner in Track and Field Championship 2020 in Singapore Master Athletics for age group over 50! She realised that the program was not about dieting, but eating correctly and there was no starving. In fact it helped her to achieve her ideal weight so she could achieve her dreams.

Joanna Ong Tsu Mae, 50s - A Communications Specialist, with a passion in Tarot Card reading
I work out rigorously, train and coach in swimming, and have participated in marathons and a triathlon. Despite all that, I still could not have achieve my ideal weight without Ketki’s help. She put me on Body transformation programme based on epigenetics and Now I have a flattened tummy and my stamina has improved – I clock better times on the marathon!

Tang Siew Kwan, 30s - Marathon Runner and Swimming Coach
I had been trying to lose my pregnancy weight for a few years and had been unsuccessful. Ketki helped me to lose weight and become healthier. She guided me throughout the program on food, health and nutrition, which helped me to make the lifestyle changes I needed. I feel great and I’m full of energy now. When I receive compliments about the way I look, I have Ketki to thank.

Charu Shah, 30s - Freelance Media Shoot
When I first went to see Ketki I was exhausted and overweight. After one month on her weight loss detox programme, I felt 100% better with a new clarity and ‘spring’ in my step. I have lost 7 kg! Thanks to removing a number of items from my diet, I am seeing more improvements and have promised myself not to go back.

Kate Jacey, 30s - HR Manager
As a mom who wanted to be at her best for her children, Shaen wanted to have optimal energy so she could be at her best when spending time with her kids. She lost few pounds , was renergised and bounced back to health and be able to spend time quality time with her energetic kids and run her own business.

Shaen Yeo – 40s , Happy Scientist
This is my 2nd time with the Body Composition Program & I am getting amazing results. After I gave birth, it was stressful taking care of my baby. 8 months later, I got high blood pressure. My weight was 68 kg with 11 kg of visceral fat. It was difficult to exercise as I am taking care of baby and I feel uncomfortable around my c-sec wound. I approached Ketki & took up weight loss program again. Within 2 months, my weight dropped from 68 kg to 59 kg. I love the simple home-based exercise they have introduced to me, it builds up my muscle. My visceral fat dropped from 11 to 6. My metabolic body age has reduced from 51 to 40. The programme has been very helpful to me. Thanks Ketki.

Alice, 40 - HR Recruitment